DECEMBER
December - Depression Awareness
Depression is a condition marked by sadness, hopelessness, and a loss of interest in everyday activities. Whatever the cause, depression is treatable and your health care provider can help develop a treatment plan for you to get better.
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< Saturday, November 21, 2009 >
December
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This Week's Living Healthy Tip: To help alleviate mild depression, get some physical exercise each day and eat a well balanced diet. Caffeine and alcohol may worsen your symptoms, so try to avoid both if you are feeling "blue".
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