How to Get the Life You Want
You've been putting it off forever — that secret dream to start a business, write a book, run a marathon.... Whatever your desire, ignoring it means denying who you really are. And don't you deserve better? Here, your no-excuses, no-regrets guide to answering the voice in your head that says, "I want more."
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How to Keep Joy in Your Life All Year Long
It's the one resolution you must keep this year! Start by taking inventory of what matters to you and what makes you happy. Then, work on savoring those experiences! Here, four ways to create more delight each and every day from Michelle DeAngelis, life consultant and founder of Planetjoyride.com.
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Cultivating Calm
Once upon a time, I had the time and money to go on an eight-day retreat in Costa Rica. One of the most memorable aspects of the trip was a daily walking meditation.
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Genes May Alter Antidepressant Effects
Variations in certain genes may affect how well depressed people respond to different antidepressants, new research shows.
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