Dessert Wizard
Did that hunk of cherry cheesecake really blow your diet? How many extra miles do you have to run? Forget the guesswork and the guilt: The dessert wizard reduces it to a science by calculating for you.

If I eat -- Select Food -- Angel Food Cake Apple Crisp Banana Split Bread Pudding Brownies Cheesecake Chocolate Cake Chocolate Mousse Coffee Cakes Cream Pie Flan Fruit Pie, apple Fruit Pie, blueberry Fruit Pie, cherry Lemon meringue pie Fruit Salad Glazed Pears Gummy Bears Ice Cream Ice Cream Sundae Jello Truffles And have this much ------------------------ How long will I have to Bicycle Clean up the house Garden Jog Mow the lawn Play with the kidsRock Climb Run Ski Take a Nap Walk to burn off these calories? It will take approximately hours:minutes

MEDICAL REVIEW: Reviewed by Kathleen Zelman, MPH, RD, April 2007.

SOURCE DOCUMENTATION: Jean A.T. Pennington. Bowes & Church's Food Values of Portions Commonly Used. Lippincott. 1998. Exercise and Your Heart: A Guide to Physical Activity. National Heart, Lung and Blood Institute. National Institutes of Health. 1993.

LEGAL DISCLAIMER: This tool is for general information purposes only and does not address individual circumstances. It may not be right for you and should not be relied upon in making decisions about your health. Always consult your doctor for medical advice.

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